Perfectly balanced diets to lose weight
What do you need to eat to satisfy your taste buds, stop your tummy rumbling and help you lose weight? Our perfectly balanced food plans are clinically proven to work - so what's stopping you? Take a look now and discover food that helps you stay on target for the whole week.
Calories
|
Fat (g)
| ||
|---|---|---|---|
Remember to take 2 XLS-Medical tablets after each meal.
| |||
Average coffee shop blueberry muffin (70g) and an ‘Americano’ coffee, no sugar.
| 300 | 14 | |
Instant bowl of porridge made with 180ml semi skimmed milk - a small sprinkle of cinnamon will add some extra sweetness. Plus a 200ml glass of orange juice.
| 290 | 7 | |
1 scrambled egg on 1 slice of wholemeal bread or toast with a thin spread of low fat spread, topped with 1 grilled tomato and 3 grilled mushrooms.
| 290 | 11 | |
Calories
|
Fat (g)
| ||
|---|---|---|---|
Remember to take 2 XLS-Medical tablets after each meal.
| |||
Average coffee shop blueberry muffin (70g) with a medium sized ‘skinny latte’, no sugar.
| 370 | 14 | |
Instant bowl of porridge made with 180 ml semi skimmed milk, topped with 1 tbsp of sultanas, ½ tsp of sunflower seeds and a small sprinkle of cinnamon to add some extra sweetness. Plus a 200ml glass of orange juice.
| 385 | 10 | |
1 scrambled egg on 1 slice of wholemeal bread or toast with a thin spreading of low fat spread, topped with 1 grilled tomato, 3 grilled mushrooms and 1 grilled sausage.
| 380 | 17 | |
Download our perfectly balanced food plans to help you stay on target
Get all the inspiration you need for breakfast, lunch and dinner to eat healthy and lose weight at the same time too.
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